Aha Atlas Video Newsletter | Issue 19 | Setting Boundaries (Free Edition)
November 2022
Setting Boundaries
Welcome to the 19th issue of the Aha Atlas Newsletter! This month, we’re talking about setting boundaries to grow your Pilates career.
Learn why setting boundaries helps you succeed, and how to set your own boundaries. Move with Kai-Ting in a mini class that plays with the boundaries of the mat. Grow with us by discovering what to do when you get pushback on one of your boundaries. Then Chill with us, where we share “something to drink and something to watch” for this upcoming season.
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Learn
Let’s explore a teaching concept.
Join us for a chat on boundary setting. You’ll hear some of our own struggles with boundaries, and you’ll learn how to set meaningful boundaries.
Move
Move with us in this mini-class (10-20 minutes).
Join Kai-Ting for this mini class, where we’ll push the boundaries of how we use our mat. This one’s a let-your-hair-down, don’t-take-it-too-seriously, is-this-Pilates? workout.
Props: None, just you and your mat.
Grow
Boost your confidence and resilience with us.
You've set a boundary, and you've clearly communicated a boundary. But how will they (and you) respond? Join us in this video that will prepare you to respond to pushback.
Chill
Come chill with us
Swill and Chill
We share our recs for something to drink and something to watch.
Talese
Swill: Whiskey, neat (interesting, easy, and less nighttime liquid 😜)
Chill: Big Mouth (Netflix)
Kai-Ting
Swill: Holiday Spritz Mocktail
Pour sparkling water in a highball glass, then top with a splash of pomegranate juice and an orange peel. (Tip: Take an extra step to rub the orange peel around the rim of the glass.)
Chill: Never Have I Ever (Netflix), or Loot (Apple TV)
Support
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See you next month for our next issue! Until then, catch us on Instagram or TikTok.
xo Kai-Ting and Talese